Whether you've been on a paddle board before or it's your first time ever, it's good to know the fundamentals and the safety guidlelines of being on a stand up paddle board! Our instructors will guide you throught everything you need to know to successfully stand up, turn, stop, and paddle correctly on your board! Whether you ride solo or come with friends and family, you'll have a blast learning the basics and cruising on the lake!
Plank yoga is for everybody... we welcome beginners to seasoned yogis and we promise that your Plank yoga experience will be the most memorable part of your summer.
Our mission is to inspire people to travel out of their comfort zone and use the power of yoga, nature and floating on water to heal and grow.
Get On...Get Fit.
Jumpstart your workout routine and discover a whole new side of stand up paddle boarding (SUP) with our entry-level SUP fitness class.
Burn up to 500 Calories per class.
SUP fitness includes core, cardio, and strength training. Take fitness to a whole new level.